Let lifestyle be your medicine

About us

AM Lifestyle Medicine Center is the center for comprehensive lifestyle intervention (CLI). We provide an array of services to individuals who want to:

  • Lose weight
  • Reverse type 2 diabetes
  • Adopt a healthy lifestyle

We also specialize in

  • Health hazards of excessive sitting (“sitting disease”)
  • Secondary complications in spinal cord injury 

Awareness is the first step in healing. When we become more aware of how powerfully our choices in diet and lifestyle affect us -for better and for worse – then we can make different ones.

Our lifestyle medicine specialists work in partnership with you to help you make informed healthier food- and lifestyle choices, and make the connection between what you eat and do, and how you feel.

Make an appointment.

Our goals

Want to learn more about our goals, purpose and mission? Feel free to contact us!

BODPOD: Body fat testing – Find out what you're made of

Have you been on a diet? Are you trying to lose bodyfat? The BODPOD can help! The BODPOD is the most accurate, safe, and fast method for assessing body composition, and will accurately tell you how many calories YOUR body burns during the day based on your activity level. Do not hesitate to call us for questions.

Read more Or schedule your appointment.
BODPOD
Have your body composition measured  in 3 minutes.

Schedule a BODPOD  today!

Smoothie
Dokter
Give yourself a second chance

Treatments

AM Lifestyle Medicine Center has various offerings for individuals who want to lose weight, reverse type 2 diabetes and adopt a healthy lifestyle.

Using state-of-the-art, proven lifestyle intervention strategies, we offer a comprehensive weight management program that is customized to meet each person’s weight/chronic disease related medical, emotional and psychosocial needs.

Founder of AM Lifestyle Medicine Center

Annemarie de Vries-Postma

Annemarie de Vries-Postma (1969) is a former model, best selling author, writer, global speaker, entrepreneur, lifestyle innovator and nutrition expert specializing in: Sedentary behavior & Nutrition, and Wheelchair-bound living & Nutrition.

With a team of specialists, she developed The Sit Smart Diet (SSD) in 2015. In 2017 she founded AM Lifestyle Medicine Center, and The Dutch Society of Lifestyle Medicine.

Read more

Follow Annemarie on social media!

Develop further as a healthcare professional

Lectures, workshops and training courses

We offer a variety of  training courses, workshops and lectures in the field of comprehensive lifestyle interventions (CLI), to prevent, arrest or reverse overweight/obesity, type 2 diabetes and coronary heart disease.

We also offer additional training on the health risks of excessive sitting (sedentary behavior). This includes voluntary sedentary behavior ( work), as well as involuntary (wheelchair-bound existence).

The following nursing homes, rehabilitation centers and healthcare institutions have already followed our lectures and trainings, often in combination with our medical meals workshops:

SSD Facebookgroep SSD Facebookgroep
Need even more motivation? Want to share your experiences, ask questions, and get inspired by others?

The Sit Smart Diet (SSD) Community

Good health at work

We provide seminars, lectures, trainings and presentations for your business community about the health risks of sedentary behavior (excessive sitting) and nutrition. Training can either take place at your offices, or in one of our conference rooms at AM Lifestyle Medicine Center.

BODPOD: Body fat testing – Find out what you're made of

Have you been on a diet? Are you trying to lose bodyfat? The BODPOD can help! The BODPOD is the most accurate, safe, and fast method for assessing body composition, and will accurately tell you how many calories YOUR body burns during the day based on your activity level. Do not hesitate to call us for questions.

Read more Or schedule your appointment.
BODPOD
Have your body composition measured  in 3 minutes.

Schedule a BODPOD  today!

News, blogs & vlogs

Changing negative eating behaviors and incorporate healthy lifestyle changes, can be a psychological challenge for many. The right background information and useful tips & tricks is then key. Let yourself be informed and motivated by the AM Lifestyle Medicine team!

View all news

Most up-to-date evidence-based information for healthier living within easy reach!

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  • Bedankt voor je interesse! Vul onderstaand je gegevens in en wij nemen contact zo snel mogelijk contact met je op.

SSD startgids

  • Laat onderstaand je gegevens achter, zo ontvang je de SSD Startgids. Schrijf je je ook direct in voor onze nieuwsbrief?

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Download our brochure

  • Laat onderstaand je gegevens achter en je ontvangt van ons de AM Lifestyle Medicine Center brochure.