Buckwheat belongs to the list of recommended Sit Smart Diet -Proteins (see The Sit Smart Diet, page 63). Like quinoa, buckwheat is a gluten-free “pseudo-grain”. It is actually not a grain but a seed. That’s why many people (especially wheelchair users) who are sensitive to grains can still enjoy buckwheat. Wheelchair users are often quite sensitive […]
AM Lifestyle Medicine Center is the center for comprehensive lifestyle intervention (CLI). We provide an array of services to individuals who want to:
- Lose weight
- Reverse type 2 diabetes
- Adopt a healthy lifestyle
We also specialize in
- Health hazards of excessive sitting (“sitting disease”)
- Secondary complications in spinal cord injury
Awareness is the first step in healing. When we become more aware of how powerfully our choices in diet and lifestyle affect us -for better and for worse – then we can make different ones.
Our lifestyle medicine specialists work in partnership with you to help you make informed healthier food- and lifestyle choices, and make the connection between what you eat and do, and how you feel.
Make an appointment.