Eggless egg salad stuffed avocado

This egg-free egg salad is something incredible. And that is because of the special dark Kala Namak salt. This salt is also called “Indian Black Salt”. It is pure and unrefined black salt with a unique, sulfuric taste that tastes like boiled eggs. I usually make this egg salad with chickpeas but sometimes with tofu, […]

Broccoli , Coconut & Lime Soup

I make broccoli soup incredibly often. In several ways. This is one of my favorite recipes. Easy to make, super satiating, full of fibers and all incredibly healthy properties of the so-called “cruciferous” foods (cauliflower, broccoli, kale, green cabbage, red cabbage, Brussels sprouts) – especially for wheelchair users. Onion and garlic are immune boosting ingredients. […]

Christmas with The Sitting Chef

Planning a plant-based Sit Smart-menu this Christmas? Check out my guide to plant-powered starters, side dishes, main dishes and delicious desserts, inspired by this holiday season. Discover that cooking an exciting plant-based Christmas menu is really not that difficult as is may seem! The Sit Smart Diet Christmas Menu Choose one or two dishes from […]

“By changing my diet I have been spared a stoma!”

After years of chronic bowel problems, nausea, frequent after-dinner vomiting, abdominal pain, an incredible amount of medication and a desperate quest for solutions, The Sit Smart Diet crossed her path. Now Ellen de Boer (58) finally has her appetite back, and most of her symptoms are greatly reduced or have even completely disappeared. “I eat […]

Do you need to eat meat for iron?

If you’re on a plant based diet and do not eat meat and dairy, like more and more people do, people often talk directly about the 3 alleged nutrient deficiencies: calcium, B12 and iron. But did you know that the vast majority of meat and dairy eaters do not have just just 2 or 3 […]

Quick gluten-free buckwheat wrap

Buckwheat belongs to the list of recommended Sit Smart Diet -Proteins (see The Sit Smart Diet, page 63). Like quinoa, buckwheat is a gluten-free “pseudo-grain”. It is actually not a grain but a seed. That’s why many people (especially wheelchair users) who are sensitive to grains can still enjoy buckwheat. Wheelchair users are often quite sensitive […]

Proton pump inhibitors and magnesium deficiency

Proton-pump inhibitors; many wheelchair users use them and many of us use them even for years. That’s unfortunately not without risk. The reason that they are prescribed is usually the lack of real knowledge about nutrition and lifestyle medicine (that is very new and unknown territory in the first place for the vast majority of […]

Do you need meat, eggs and dairy as a wheelchair user?

When you hear the word “protein” most people think: meat and dairy. Most of us have been conditioned to equate protein with animal-based food. But the myth that plant–based protein sources are high in carbs, can’t build muscle, and are of low quality are just fallacies that float around nutrition circles. Especially in circles of […]

SCI and accelerated ageing

People with SCI are faced with accelerated ageing (Top Spinal Cord Inj Rehabil. 2015). This is not ‘just one of the many common secondary health conditions in SCI , but in fact thé most important consequence of a wheelchair bound existence, which – I am pretty sure- you are never told about during your rehab. […]

“I can now enjoy my life again!”

For ex wheelchair top athlete, paralympic gold medalist wheelchair table tennis in Barcelona in 1992, Jolanda Paardekam (52) from Rotterdam, The Sit Smart Diet has been a “way of life” for a few years now. “I am very happy and grateful that I have regained control of my body and health with this way of […]

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BODPOD: Body fat testing – Find out what you're made of

Have you been on a diet? Are you trying to lose bodyfat? The BODPOD can help! The BODPOD is the most accurate, safe, and fast method for assessing body composition, and will accurately tell you how many calories YOUR body burns during the day based on your activity level. Do not hesitate to call us for questions.

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