Brussels sprouts pralines

With this funny and delicious recipe, there is really no excuse for not eating vegetables! Surprise your family and friends this Christmas with these delicious and original brussels sprouts pralines! Great as a dessert with a nice port or dessert wine. I’m quite sure you’ll be positively surprised!  What you’ll need: 500 gr brussels sprouts […]

Eggless egg salad stuffed avocado

This egg-free egg salad is something incredible. And that is because of the special dark Kala Namak salt. This salt is also called “Indian Black Salt”. It is pure and unrefined black salt with a unique, sulfuric taste that tastes like boiled eggs. I usually make this egg salad with chickpeas but sometimes with tofu, […]

Broccoli , Coconut & Lime Soup

I make broccoli soup incredibly often. In several ways. This is one of my favorite recipes. Easy to make, super satiating, full of fibers and all incredibly healthy properties of the so-called “cruciferous” foods (cauliflower, broccoli, kale, green cabbage, red cabbage, Brussels sprouts) – especially for wheelchair users. Onion and garlic are immune boosting ingredients. […]

Christmas with The Sitting Chef

Planning a plant-based Sit Smart-menu this Christmas? Check out my guide to plant-powered starters, side dishes, main dishes and delicious desserts, inspired by this holiday season. Discover that cooking an exciting plant-based Christmas menu is really not that difficult as is may seem! The Sit Smart Diet Christmas Menu Choose one or two dishes from […]

Quick gluten-free buckwheat wrap

Buckwheat belongs to the list of recommended Sit Smart Diet -Proteins (see The Sit Smart Diet, page 63). Like quinoa, buckwheat is a gluten-free “pseudo-grain”. It is actually not a grain but a seed. That’s why many people (especially wheelchair users) who are sensitive to grains can still enjoy buckwheat. Wheelchair users are often quite sensitive […]

Zucchini-cucumber gazpacho

Don’t know what to do with all that zucchini? Turn it into soup with this cool and quick zucchini gazpacho recipe – the perfect Sit Smart Diet summer soup! Ingredients 3 cups sliced zucchini (no need to cook or peel it) 2 cups sliced cucumber (also no need to peel it. Isn’t this great?) 3 scallions, […]

Easy Chili Sin Carne

This meatless chili proves that you can still enjoy your favourite autumn/winter meals, but in a wheelchair user friendly, Sit Smart Diet- ánd animal friendly way. A delicious, easy and simple recipe, packed with plant-based protein which will shut up anyone who asks “where do you get your protein though??” Ingredients 2 tbsp olive or rapeseed oil  3 cloves of garlic, minced […]

Roasted Garlic

THIS will fill your home with the most mouth-watering aromas imaginable. We’re talking about whole heads of garlic roasted (no added oil needed), until each individual clove is completely golden and butter-soft – perfect for eating-out-of hand as a snack, threading onto skewers with other veggies for a vegetable kebab, spreading on a seeds cracker, or mashing […]

Roasted Garam masala chickpeas

Chickpeas are an amazing source of minerals and protein. They have a good amount of fiber to help your digestive tract, unique supply of anti-oxidants, help with better regulation of blood sugar and increased chances of satiety and hence weight control. What more could we want as wheelchair users? Ingredients I large pot chickpeas, rinsed and […]

Grilled eggplant rolls

This is such a simple and delicious recipe! With the filling you can vary enormously, and it is a snack that is both tasty as an in-between-meals, appetizer or side dish. And, if you follow these instructions, you really do not have to use too much (or even no) oil to get the aubergine nice […]