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Recipes – Page 2 – AM Lifestyle Medicine Center

Parsley Root Fries (with Roasted Tomato Ketchup)

Woot, woot, parsley root! I’m pretty sure you know parsley, but did you know that there’s something delicious lurking underneath that bushy bunch of greens? It’s the root, and by golly you can eat that part too. Although not as common as other root veggies, parsley root is extremely delicious (and healthy)! The flavour of […]

Sit Smart Diet-Proof Coconut Pannacotta

Pannacotta is one of my fav Italian desserts made of sweetened cream and thickened with gelatin. This version is 100% Sit Smart Diet-proof, so 100% plant based. And here is even more good news: there are only 4 ingredients required: coconut milk, vanille strips, some natural sweetener (like coconutblossem syrup) and agar powder, that’s all! […]

Quinoa Stuffed Eggplant

If you’ve been on the hunt for a Christmas meal that’s light, very easy to make, and yet still totally satisfying, this stuffed eggplant is for you! It also stores well in the fridge and can be reheated as leftovers the next day! And … it takes just 30 minutes to make! Ingredients 2 medium sized eggplants […]

Roasted purple cauliflower salad with fennel and ruccola

This simple, make-ahead Best Ever Purple Roasted Cauliflower Fennel Salad recipe is just perfect for potlucks, buffet parties or… Christmas! Whether served chilled, at room temperature (or with luke warm cauliflower), the vegetables retain just a hint of their firm texture, and the tangy vinaigrette turns this simple fennel salad into a 100% Sit Smart-proof taste […]

Purple sweet potato soup

Sweet potatoes (purple, white or orange) contain a lot of vitamin A, vitamin C and manganese. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. It is known that sweet potatoes, unlike ordinary potatoes, improve blood sugar levels – and are therefore helpful in managing diabetes – and some […]

Pan-roasted radishes with garlic and parsley

Most people don’t think much about radishes outside of perhaps a few slices in a salad or as a garnish. But radishes have a lot of great potential for wheelchair users. The most important thing for wheelchair users to know is that radishes have an antidiabetic effect and appear to be very beneficial in diabetic […]

Caramelized onions in balsamic vinegar with thyme

This festive make-ahead starter (or side dish) is perfect for a Christmas meal with family and friends. Seasoned with just a bit of fresh thyme and balsamic vinegar, they’re roasted for about an hour with the skin on! The result is a buttery, caramelized, slightly sweet starter or side dish that the whole family will love! Ingredients 7-8 (depends on […]

Roasted beets and creamy avocado tower

A Sit Smart Diet appetizer packed with vitamins and minerals such as vitamin A, C, folic acid, manganese, calcium, iron, sodium, phosphorus, potassium, copper, chromium and magnesium. This is such an easy, entertaining recipe for dinner parties that looks impressive but is really easy to make. If you grill the beets in advance, this fancy dish […]