Changing negative eating behaviors and incorporating healthy lifestyle changes, can be a psychological challenge for many. The right background information and useful tips & tricks is then key. Let yourself be informed and motivated by the AM Lifestyle Medicine team!
This egg-free egg salad is something incredible. And that is because of the special dark Kala Namak salt. This salt is also called “Indian Black Salt”. It is pure and unrefined black salt with a unique, sulfuric taste that tastes like boiled eggs. I usually make this egg salad with chickpeas but sometimes with tofu, […]
Are you, like so many, suffering a bit of “end-of-year fatigue”? LOL. And do you therefore want to keep the main course easy for Christmas? Or, when thinking of your Christmas menu, one thing obviously comes to mind: a turkey roast. Check out the following delicious tofurky roast recipe! Tofurky roasts are a convenient vegan […]
I make broccoli soup incredibly often. In several ways. This is one of my favorite recipes. Easy to make, super satiating, full of fibers and all incredibly healthy properties of the so-called “cruciferous” foods (cauliflower, broccoli, kale, green cabbage, red cabbage, Brussels sprouts) – especially for wheelchair users. Onion and garlic are immune boosting ingredients. […]
Planning a plant-based Sit Smart-menu this Christmas? Check out my guide to plant-powered starters, side dishes, main dishes and delicious desserts, inspired by this holiday season. Discover that cooking an exciting plant-based Christmas menu is really not that difficult as is may seem! The Sit Smart Diet Christmas Menu Choose one or two dishes from […]
Buckwheat belongs to the list of recommended Sit Smart Diet -Proteins (see The Sit Smart Diet, page 63). Like quinoa, buckwheat is a gluten-free “pseudo-grain”. It is actually not a grain but a seed. That’s why many people (especially wheelchair users) who are sensitive to grains can still enjoy buckwheat. Wheelchair users are often quite sensitive […]
Don’t know what to do with all that zucchini? Turn it into soup with this cool and quick zucchini gazpacho recipe – the perfect Sit Smart Diet summer soup! Ingredients 3 cups sliced zucchini (no need to cook or peel it) 2 cups sliced cucumber (also no need to peel it. Isn’t this great?) 3 scallions, […]
This anti-inflammatory roasted cauliflower with Turmeric recipe is bursting with flavor and nutrition, and is a recipe you’ll be sure to enjoy. The earthy, nutty tones of the cauliflower with the gingery flavor of turmeric make a winning team! Cauliflower: a real superfood! Did you know cauliflower is a real superfood thanks to its huge amount […]
Turmeric is simply a miracle of Mother Nature that can help with a large number of health problems. It is a potent antioxidant that can neutralize free radicals due to its chemical structure, and has powerful anti-inflammatory properties.That is good news. Because (low-grade / chronic) inflammation is the underlying factor in almost all chronic health […]