Changing negative eating behaviors and incorporating healthy lifestyle changes, can be a psychological challenge for many. The right background information and useful tips & tricks is then key. Let yourself be informed and motivated by the AM Lifestyle Medicine team!
With this funny and delicious recipe, there is really no excuse for not eating vegetables! Surprise your family and friends this Christmas with these delicious and original brussels sprouts pralines! Great as a dessert with a nice port or dessert wine. I’m quite sure you’ll be positively surprised! What you’ll need: 500 gr brussels sprouts […]
THIS will fill your home with the most mouth-watering aromas imaginable. We’re talking about whole heads of garlic roasted (no added oil needed), until each individual clove is completely golden and butter-soft – perfect for eating-out-of hand as a snack, threading onto skewers with other veggies for a vegetable kebab, spreading on a seeds cracker, or mashing […]
Chickpeas are an amazing source of minerals and protein. They have a good amount of fiber to help your digestive tract, unique supply of anti-oxidants, help with better regulation of blood sugar and increased chances of satiety and hence weight control. What more could we want as wheelchair users? Ingredients I large pot chickpeas, rinsed and […]
This is such a simple and delicious recipe! With the filling you can vary enormously, and it is a snack that is both tasty as an in-between-meals, appetizer or side dish. And, if you follow these instructions, you really do not have to use too much (or even no) oil to get the aubergine nice […]